Daily Check-In
Under 2 minutes · No pressure
☀️Good Day
Nothing concerning matched today, and your mood and energy are running at or above your personal normal. Not a peak — just a genuinely decent day. These quiet good days are the foundation everything else rests on, and they deserve to be named.
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Mood5/10
😔 Lowest🌟 Best Ever
Energy5/10
🪫 Drained⚡ Buzzing
Anxiety5/10
😌 None😰 Extreme
Irritability5/10
😊 Calm😡 Boiling
Racing Thoughts5/10
🧘 Still🌀 Flooding
Impulsivity5/10
🎯 Controlled💥 Acting Out
Sleep Hours7h
0h12h+
Sleep Quality5/10
😴 Terrible🌙 Perfect
Appetite5/10
🚫 None🍽️ Great
Social Withdrawal5/10
🤗 Connected🚪 Isolated
Inner Speed5/10
🐢 Slowed Down🚀 Sped Up
Thought Clarity5/10
🌫️ Disorganized🎯 Clear & Focused
Reality Testing5/10
❓ Questioning Reality✅ Grounded
Voice Hearing0/10
🔇 None🔊 Intense/Frequent
Sensory & Masking
Sensory Overload5/10
😌 Regulated😵 Overwhelmed
Masking Level5/10
🫀 Authentic🎭 Heavy Mask
Spoons (Energy)10 spoons
🪫 0 spoons⚡ 20 spoons